Quick and Healthy Blueberry Kale Smoothie

Today I wanted to share a delicious, quick and healthy smoothie recipe! I love any smoothie that includes kale, especially when you can’t taste it! You won’t even notice that it’s in this Blueberry Kale Smoothie, but your body will notice the benefits! I hope you enjoy this quick and yummy smoothie!

Quick and Healthy Blueberry Kale Smoothie

1 cup frozen blueberries
1/2 peach
1/2 apple
1/2 cup pineapple (thawed if using frozen)
1/2 cup frozen kale
3/4 cup almond milk
3/4 cup coconut milk

1. Add all ingredients to the blender. Start with your lowest setting (my blender has 3 settings) and blend until a nice cyclone begins to form. Move up to your middle setting and then highest setting.
2. Blend for 2-3 minutes until smooth.
3. If your smoothie stops cycloning, stop blending, let the smoothie “burp,” and begin again with the lowest setting.

Dice the remaining half of a peach and half of an apple and store in a Ziploc bag in the freezer for future smoothies! The flavors are mild enough to compliment other smoothies, without overpowering. Plus, the apple will add fiber to your next smoothie!


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